Mindfulness Program

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Mindfulness is a time-proven discipline that enables personal growth and mental stability. It is a practice in which you become alert and aware of your present moments and the Present is where you conceive your entire reality.

Our program provides you with the opportunity to learn how to attend the mindful state, which is much needed during this pandemic time.

After the end of this program and with regular practice, you will experience:

  • Reduced Anxiety
  • Lowered stress levels
  • Better sleep quality
  • More Alertness towards your mind and body

Join us to connect yourself to the present and to learn how to be mindful in our daily life.

Duration : 90 mins

Course Fee : Rs. 299/-

Requirements

  • No prior experience of mindfulness required
  • Comfortable space (without disturbance)
  • Stable internet connection
  • Water bottle & Napkin
  • Stationary: Paper, Pen, Pencil and Erase
     
    As part of the Early bird Offer, You get 50% Off from our usual Mindfulness program price of 599 Rs. So, you just pay 299 Rs. if you Register today. What are you waiting for? Please fill in the details below and Register now!!!