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Mindfulness and Wellness Program

What is Mindfulness?

 

Mindfulness is waking up to the inner workings of our Mental, Physical and Emotional processes. The ability to be fully present, aware of where we are and what we’re doing, and not unduly reactive or overwhelmed by what’s going on around us is known as mindfulness. Mindfulness can be cultivated and honed with time and regular practice. It implies that your mind is completely focused on what’s going on, what you’re doing, and the environment you’re in. That may seem insignificant, except for the fact that we frequently stray from the topic at hand. Our imaginations take off, we lose contact with our bodies, and we find ourselves absorbed in obsessive thoughts about the past or thinking about the future. As a result, we become anxious and we may face several warning signs and symptoms of stress like: memory problems, inability to concentrate, anxious or racing thoughts; emotional symptoms like
anxiety, agitation, depression or general unhappiness, feeling overwhelmed, loneliness and isolation.

Importance of Mindfulness

 

Attitudes that contribute to a satisfying life are enhanced by increasing your ability to be mindful.

Being mindful allows you to relish the pleasures of life as they arise, to get completely engaged in activities, and to cope more effectively with negative occurrences and thoughts.

Mindfulness can aid in the relief of stress, the treatment of heart disease, the reduction of chronic pain, the improvement of sleep, and the relief of gastrointestinal problems.

Mindfulness meditation and other activities have become a popular therapy option for a variety of issues, including depression, substance misuse, eating disorders, couples’ conflicts, anxiety disorders, and obsessive-compulsive disorder.

What we offer

 

Personalized Training

Today everything is tailored and curated based on preference, just as the people do it on social media by filtering posts and making them more relevant. In the same, we provide a highly personalized and tailored training program to meet the personal requirements and address individual needs. Our training offers individuals with various tools /activities / exercises. It not only optimizes learning but gives a unique experience. Regular practice of it will provide a sense of relaxation and peace.

Learn from mindfulness expert

We provide leading experts in mindfulness and wellness who have years of experience teaching and practicing mindfulness. We provide downloadable eBooks and personalized assignment feedback from the expert tutor. We also offer the opportunity to interact with the tutor throughout the course.

Mindfulness program

Audio & visual content
Self-experience activities
Stress reduction activities
Tips for mental well-being
Tools for daily mindfulness
Worksheets for activity
Takeaway

By the end of this course, you'll learn how to...

Represent and visualize data in the graphical form.

Take data driven strategic decisions.

Design Power BI reports and create Power BI dashboards.

Reach out to us for more details

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